Health

Healthy Breakfast Ideas Top 10 Healthy Breakfast Ideas Healthy Breakfast is the most important meal of the day as what you eat in the morning can affectyour entire day.A study published in the International Journal of Environmental Research and Public Healthshows that eating a healthy breakfast is linked with better nutrient intake and improved overallhealth. But all breakfasts are not created equal.The quality matters a lot.So what should you eat in the morning to stay healthy and energetic all day? Keep watching.In today's video, we will share with you the top 10 morning foods that are easy to prepare and are good for your health 1) Eggs Eggs Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protei...

The REAL Health Benefits of Garlic and Honey Unlock the powerful health benefits of garlic and honey for a stronger immune system. we are going to be talking about the benefits of garlic and honey. Combining garlic and honey may seem a bit strange. But, these two ingredients put together result in an impressive immune-boosting substance that helps your body fight infection. The Benefits of Garlic Garlic is used around the world for adding flavor to savory dishes. But, it also provides a long list of health benefits. Thanks to its powerful antibacterial and antioxidant properties! Garlic is low in calories, but high in nutrients. It contains Manganese, Vitamin B6, Vitamin C, Selenium and fiber. It reduces the risk of atherosclerosis, heart disease, stroke, colds and the f...